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Trauma Informed Yoga + Guided Meditation
November 29, 2023 @ 8:30 am – 9:30 am
Ucluelet Community Centre, Main Hall (please bring your own mat and props as WCRS will have a limited supply to lend out).
Join Sarah Hogan and Liza Hutton for Trauma informed yoga and meditation.
This class will start out with a 45 minute yoga session, ended with a 15 minute guided meditation.
Pre-registration is encouraged – Call Liza at 250 726 5104.
Drop in attendance will also be welcome.